Sport Performance Training

Maximize your athletic potential! Foundation Strength + Conditioning has a proven speed development program geared towards boosting performance for any sport. Our program uses our detailed movement analysis, individualized training programs, and specific testing to develop strong, agile, and fast athletes.

It doesn't matter if you are a sprinter looking to drop your 100m time, a football player trying to run a faster 40, or a tennis player looking to get to the ball quicker, our program will get you there. Every program is individualized to improve the athletes movement patterns and increase sport specific strength. There are no "canned programs" at Foundation Strength. Every athlete is analyzed and tested and a personalized program is developed for them.

Things to expect from the Sport Performance Program:

  • Decreased reaction time
  • Increased vertical jump explosion
  • Increased acceleration
  • Improved stride length & frequency
  • Better running form
  • Razor sharp agility and change of direction
  • Increased strength endurance for sprinting¬†