Your 1st Visit is FREE
Before you even think about joining Foundation Strength + Conditioning we give you a FREE Fitness Strategy Session and first workout. This evaluation helps you determine where your body is now so that you have all the critical information you need before you even consider joining our gym. Here’s what you can expect in your FREE Foundation Strength + Conditioning Strategy Session: First, a professionally trained coach will sit down with you to learn about your health history, any past injuries, your training history and your specific goals. You will then be evaluated on your range of motion and flexibility and participate in a Movement Screen. Don’t worry, none of these evaluations will be painful or embarrassing. The goal is to assess the current condition of your body so we can be sure that Foundation Strength + Conditioning is the best fit for you. You’ll also be screened for any imbalances you may have that could eventually cause an injury. This screening helps to ensure that your fitness program, should you decide to join, is designed so that you are moving toward your goals safely. We don’t just throw you on a weight bench or treadmill. We then take you through a workout that helps us establish what your current fitness level is. You’ll receive all of this just for stopping by the gym, without any obligation to join!
Should you decide that we may be a good fit, you will be able to train with us for one month to see if we are exactly what you need, before signing up for one of our memberships, for just $59. Using all of the information gathered above we will design personalized fitness program specific to your current level and skill.