We Build A Better You
1. WHAT IS A KETTLEBELL? The kettlebell is a cast-iron weight (it looks like a bowling ball with a handle on it) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training...
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24 Personalized Training Sessions at Foundation Strength & Conditioning, Nutritional Counseling to help with getting ready for the shoot, Functional Movement & Postural Evaluation, Vixen Photo Package: One hour photoshoot...
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There are many different terms for sacroiliac joint problems, including SI joint dysfunction, SI joint syndrome, SI joint strain, and SI joint inflammation. Each of these terms refers to a condition that causes pain in the SI joints...
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Foundation Strength & Conditioning has moved to another location in Carlsbad. The new address is 5933 Sea Lion Place Suite 101, Carlsbad 92010. Our new phone number is 760-710-1505. We will continue to offer the best in fitness...
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In the last year, Foundation has changed in many ways. we have expanded out as much as we can, merged Allied Health and Foundation Strength into Foundation Health & Performance, and hired many new staff members that offer many different services that make our facility a very unique place.
School breaks are a great time to get a jump on next year’s track season. Foundation Pole Vault Clinics are held at SoCal Athletics in San Marcos (1482 La Mirada). CAMPS WILL SELL OUT! RESERVE YOUR SPOT NOW! You can reserve your spot and prepay at our online store: http://foundationstrength.bigcartel.com/ Summer Pole Vault Clinic Dates: (Mondays &...
An update of Foundation Track & Field Alumni.
Come and check out one of our most popular classes! Super Moms Workout Class is a circuit based class that is fast paced and geared towards getting the best workout in the least amount of time. Classes are: Tuesday & Thursday at 10:30 am and Friday at 8:30 am. Come and check it out!
Competitive Weightlifters are some of the strongest and most explosive athletes on the planet. Using the barbell as their primary tool and a handful of lifts they develop outstanding results...
Private Coaches in Track & Field. Hot button issue in San Diego.
Perform Better! |
Dragon Door |
World Kettlebell Club |
The Meal Movement |