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	<title>Foundation Strength + Conditioning</title>
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	<link>http://foundationstrength.com/blog</link>
	<description>We Build A Better You</description>
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		<title>Vixen Photography Makeover Package</title>
		<link>http://foundationstrength.com/blog/2012/04/vixen-photography-makeover-package/</link>
		<comments>http://foundationstrength.com/blog/2012/04/vixen-photography-makeover-package/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 19:43:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Slideshow Posts]]></category>
		<category><![CDATA[betty paige]]></category>
		<category><![CDATA[foundation carlsbad]]></category>
		<category><![CDATA[foundation health & performance]]></category>
		<category><![CDATA[Foundation Strength & Conditioning]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[modeling]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[pin up]]></category>
		<category><![CDATA[pinup]]></category>
		<category><![CDATA[vixen photography]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://foundationstrength.com/blog/?p=677</guid>
		<description><![CDATA[24 Personalized Training Sessions at Foundation Strength &#038; Conditioning, Nutritional Counseling to help with getting ready for the shoot, Functional Movement &#038; Postural Evaluation, Vixen Photo Package:  One hour photoshoot...]]></description>
		<wfw:commentRss>http://foundationstrength.com/blog/2012/04/vixen-photography-makeover-package/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foundation Strength Has Moved!</title>
		<link>http://foundationstrength.com/blog/2012/03/foundation-strength-has-moved/</link>
		<comments>http://foundationstrength.com/blog/2012/03/foundation-strength-has-moved/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 18:39:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Slideshow Posts]]></category>

		<guid isPermaLink="false">http://foundationstrength.com/blog/?p=664</guid>
		<description><![CDATA[Foundation Strength &#038; Conditioning has moved to another location in Carlsbad.  The new address is 5933 Sea Lion Place Suite 101, Carlsbad 92010.  Our new phone number is 760-710-1505. We will continue to offer the best in fitness...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>60-Day Boot Camp &amp; Nutrition Challenge</title>
		<link>http://foundationstrength.com/blog/2012/02/656/</link>
		<comments>http://foundationstrength.com/blog/2012/02/656/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 15:40:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://foundationstrength.com/blog/?p=656</guid>
		<description><![CDATA[60 Day Boot Camp &#038; Nutrition Challenge.  Just $199 for a limited time!]]></description>
		<wfw:commentRss>http://foundationstrength.com/blog/2012/02/656/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sacroiliac Joint Dysfunction</title>
		<link>http://foundationstrength.com/blog/2011/08/sacroiliac-joint-dysfunction/</link>
		<comments>http://foundationstrength.com/blog/2011/08/sacroiliac-joint-dysfunction/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 12:00:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Injury Lab]]></category>
		<category><![CDATA[Allied Health]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[back surgery]]></category>
		<category><![CDATA[Carlsbad]]></category>
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		<category><![CDATA[fitness carlsbad]]></category>
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		<category><![CDATA[Foundation Strength & Conditioning]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[Michael LoBue]]></category>
		<category><![CDATA[mike lobue]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Sacroiliac Joint Dysfunction]]></category>
		<category><![CDATA[San Diego]]></category>
		<category><![CDATA[San Marcos]]></category>
		<category><![CDATA[si dysfunction]]></category>
		<category><![CDATA[Training and nutrition]]></category>
		<category><![CDATA[youth sports training]]></category>

		<guid isPermaLink="false">http://foundationstrength.com/blog/?p=597</guid>
		<description><![CDATA[There are many different terms for sacroiliac joint problems, including SI joint dysfunction, SI joint syndrome, SI joint strain, and SI joint inflammation. Each of these terms refers to a condition that causes pain in the SI joints...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TOP 10 Commonly Asked Questions About Kettlebells</title>
		<link>http://foundationstrength.com/blog/2011/08/top-10-commonly-asked-questions-about-kettlebells/</link>
		<comments>http://foundationstrength.com/blog/2011/08/top-10-commonly-asked-questions-about-kettlebells/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 13:15:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Slideshow Posts]]></category>
		<category><![CDATA[Sports Performance]]></category>
		<category><![CDATA[agatsu kettlebell]]></category>
		<category><![CDATA[andy osborne]]></category>
		<category><![CDATA[Carlsbad]]></category>
		<category><![CDATA[fat loss]]></category>
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		<category><![CDATA[football training]]></category>
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		<category><![CDATA[Michael LoBue]]></category>
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		<category><![CDATA[pavel]]></category>
		<category><![CDATA[personal trainer]]></category>
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		<category><![CDATA[small group training carlsbad]]></category>
		<category><![CDATA[Sports Training]]></category>
		<category><![CDATA[Strength and Conditioning]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[top 10 kettlebell]]></category>
		<category><![CDATA[Training and nutrition]]></category>
		<category><![CDATA[volleyball training]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[youth sports training]]></category>

		<guid isPermaLink="false">http://foundationstrength.com/blog/?p=611</guid>
		<description><![CDATA[1. WHAT IS A KETTLEBELL?  The kettlebell is a cast-iron weight (it looks like a bowling ball with a handle on it) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Has Numerous Beneficial Effects On Brain Health and Cognition, Review Suggests</title>
		<link>http://foundationstrength.com/blog/2011/08/exercise-has-numerous-beneficial-effects-on-brain-health-and-cognition-review-suggests/</link>
		<comments>http://foundationstrength.com/blog/2011/08/exercise-has-numerous-beneficial-effects-on-brain-health-and-cognition-review-suggests/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 12:00:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Injury Lab]]></category>
		<category><![CDATA[Sports Performance]]></category>
		<category><![CDATA[brain function]]></category>
		<category><![CDATA[cognition]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise reserch]]></category>
		<category><![CDATA[fitness carlsbad]]></category>
		<category><![CDATA[foundation carlsbad]]></category>
		<category><![CDATA[Foundation Elite]]></category>
		<category><![CDATA[foundation health]]></category>
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		<category><![CDATA[foundation strength]]></category>
		<category><![CDATA[Foundation Strength & Conditioning]]></category>
		<category><![CDATA[Health and Fitness]]></category>
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		<category><![CDATA[Michael LoBue]]></category>
		<category><![CDATA[mike lobue]]></category>
		<category><![CDATA[San Diego]]></category>
		<category><![CDATA[science daily]]></category>
		<category><![CDATA[Strength and Conditioning]]></category>
		<category><![CDATA[Training and nutrition]]></category>

		<guid isPermaLink="false">http://foundationstrength.com/blog/?p=586</guid>
		<description><![CDATA[Exercise Has Numerous Beneficial Effects On Brain Health and Cognition]]></description>
		<wfw:commentRss>http://foundationstrength.com/blog/2011/08/exercise-has-numerous-beneficial-effects-on-brain-health-and-cognition-review-suggests/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foundation Turns Two Years Old!</title>
		<link>http://foundationstrength.com/blog/2011/06/foundation-turns-two-years-old/</link>
		<comments>http://foundationstrength.com/blog/2011/06/foundation-turns-two-years-old/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 08:15:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Injury Lab]]></category>
		<category><![CDATA[Sports Performance]]></category>
		<category><![CDATA[acupuncture carlsbad]]></category>
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		<category><![CDATA[andy osborne]]></category>
		<category><![CDATA[Carlsbad]]></category>
		<category><![CDATA[dane chobanian]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness carlsbad]]></category>
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		<category><![CDATA[Foundation Strength & Conditioning]]></category>
		<category><![CDATA[franz snideman]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[kettlebell training]]></category>
		<category><![CDATA[kortney ross]]></category>
		<category><![CDATA[massage carlsbad]]></category>
		<category><![CDATA[Michael LoBue]]></category>
		<category><![CDATA[mike lobue]]></category>
		<category><![CDATA[norm hardman]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Pole Vault]]></category>
		<category><![CDATA[pole vault training]]></category>
		<category><![CDATA[rkc]]></category>
		<category><![CDATA[San Diego]]></category>
		<category><![CDATA[San Marcos]]></category>
		<category><![CDATA[speed coach]]></category>
		<category><![CDATA[speed training carlsbad]]></category>
		<category><![CDATA[Sport Specific Training]]></category>
		<category><![CDATA[Strength and Conditioning]]></category>
		<category><![CDATA[Training and nutrition]]></category>
		<category><![CDATA[volleyball training]]></category>
		<category><![CDATA[youth sports training]]></category>

		<guid isPermaLink="false">http://foundationstrength.com/blog/?p=480</guid>
		<description><![CDATA[In the last year, Foundation has changed in many ways. we have expanded out as much as we can, merged Allied Health and Foundation Strength into Foundation Health &#038; Performance, and hired many new staff members that offer many different services that make our facility a very unique place.]]></description>
		<wfw:commentRss>http://foundationstrength.com/blog/2011/06/foundation-turns-two-years-old/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer &amp; Winter Pole Vault Clinics</title>
		<link>http://foundationstrength.com/blog/2011/05/summer-winter-pole-vault-clinics/</link>
		<comments>http://foundationstrength.com/blog/2011/05/summer-winter-pole-vault-clinics/#comments</comments>
		<pubDate>Tue, 24 May 2011 18:22:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports Performance]]></category>

		<guid isPermaLink="false">http://foundationstrength.com/blog/?p=469</guid>
		<description><![CDATA[School breaks are a great time to get a jump on next year&#8217;s track season. Foundation Pole Vault Clinics are held at SoCal Athletics in San Marcos (1482 La Mirada). CAMPS WILL SELL OUT! RESERVE YOUR SPOT NOW! You can reserve your spot and prepay at our online store: http://foundationstrength.bigcartel.com/ Summer Pole Vault Clinic Dates: [...]]]></description>
		<wfw:commentRss>http://foundationstrength.com/blog/2011/05/summer-winter-pole-vault-clinics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foundation Track &amp; Field Alumni Update</title>
		<link>http://foundationstrength.com/blog/2011/05/foundation-track-field-alumni-update/</link>
		<comments>http://foundationstrength.com/blog/2011/05/foundation-track-field-alumni-update/#comments</comments>
		<pubDate>Thu, 19 May 2011 19:16:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports Performance]]></category>
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		<category><![CDATA[Michael LoBue]]></category>
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		<category><![CDATA[pac 10 conference]]></category>
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		<category><![CDATA[track and field]]></category>
		<category><![CDATA[university of colorado]]></category>
		<category><![CDATA[university of oregon]]></category>
		<category><![CDATA[westview high school]]></category>
		<category><![CDATA[westview high school track]]></category>

		<guid isPermaLink="false">http://foundationstrength.com/blog/?p=464</guid>
		<description><![CDATA[An update of Foundation Track &#038; Field Alumni.  ]]></description>
		<wfw:commentRss>http://foundationstrength.com/blog/2011/05/foundation-track-field-alumni-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Super Moms Workout Class</title>
		<link>http://foundationstrength.com/blog/2011/05/super-moms-workout-class/</link>
		<comments>http://foundationstrength.com/blog/2011/05/super-moms-workout-class/#comments</comments>
		<pubDate>Sun, 15 May 2011 03:09:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Slideshow Posts]]></category>
		<category><![CDATA[Allied Health]]></category>
		<category><![CDATA[andy osborne]]></category>
		<category><![CDATA[baby fit]]></category>
		<category><![CDATA[brooke lobue]]></category>
		<category><![CDATA[bryn farris]]></category>
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		<category><![CDATA[Foundation Strength & Conditioning]]></category>
		<category><![CDATA[group fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[kelly caponetto]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Michael LoBue]]></category>
		<category><![CDATA[mike lobue]]></category>
		<category><![CDATA[mommy and me]]></category>
		<category><![CDATA[mommy baby classes]]></category>
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		<category><![CDATA[San Diego]]></category>
		<category><![CDATA[small group training]]></category>
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		<category><![CDATA[stroller striders]]></category>
		<category><![CDATA[super moms]]></category>
		<category><![CDATA[Training and nutrition]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://foundationstrength.com/blog/?p=457</guid>
		<description><![CDATA[Come and check out one of our most popular classes! Super Moms Workout Class is a circuit based class that is fast paced and geared towards getting the best workout in the least amount of time. Classes are:  Tuesday &#038; Thursday at 10:30 am and Friday at 8:30 am.  Come and check it out!]]></description>
		<wfw:commentRss>http://foundationstrength.com/blog/2011/05/super-moms-workout-class/feed/</wfw:commentRss>
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