The class introduces kids to the importance of exercising, eating healthy and living a healthy lifestyle. Classes are circuit training based with some running, flexibility training and obstacle course work. Many different types of exercising techniques would be introduced during the seven week class. The key component of the class is individual improvement. Each child will track their training through a journal. At the end of each session there will be a discussion and "healthy tip of the day." This class will have a big impact on the forming habits of young people.

I started training at foundation in the fall of my junior year. Foundation helped me work hard and in the most effective ways to achieve my goals in track and getting a full ride scholarship to Drake University...

"Through the personalized workouts and dedication to making each athlete rise to his or her own potential, I was able to improve my pole vault PR by 2.5 ft. and become a 3x CIF State meet qualifier..."

"I recommend Foundation Strength and Conditioning to anyone who wants to reach their maximum potential. My daughter is stronger and has achieved her best ever results in both..."

The benefits of a Sports Massage session with Me, can help you to reach Your goals! Imagine how much more freely your body can move with the muscle stress and injury released. Athletes of any level or field can benefit greatly!

1. WHAT IS A KETTLEBELL? The kettlebell is a cast-iron weight (it looks like a bowling ball with a handle on it) used to perform ballistic exercises that combine cardiovascular, strength...