Pole Vault Preseason Program at Foundation Strength
Aug 20
We are going to be the first to offer a comprehensive preseason training program for the pole vault. This will be a huge advantage for athletes in San Diego County!
Programs will begin in October and go until February. There will be two day/ week and three day/week training options starting in October as well as spot clinics (January-through track season).
Components of the program:
Pole Vault Technique (from run to bar clearance)
Strength Training
Flexibility Training
Speed Development
Mobility Training
Plyometric Training
Prehab and if needed- Rehab (old injuries)
Basic gymnastics for pole vault
The program is progressive and will build as the athlete is in it. Not all components will be trained at the same time. It is geared to have the athlete ready to start the season strong- but not peaked out. Recovery weeks will be factored into the training plan. Athletes can join the comprehensive program until January 15th. After that it is just spot clinics.
This could be the edge you need to take it to another level!
Increase your fundamentals, your conditioning, and your PR!
Contact Mike@foundationstrength.com to get more info.