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	<title>Foundation Strength + Conditioning</title>
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	<link>http://foundationstrength.com/blog</link>
	<description>We Build Better Athletes</description>
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		<title>New Massage Program</title>
		<link>http://foundationstrength.com/blog/?p=307</link>
		<comments>http://foundationstrength.com/blog/?p=307#comments</comments>
		<pubDate>Wed, 01 Sep 2010 19:42:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Carlsbad]]></category>
		<category><![CDATA[fitness contest]]></category>
		<category><![CDATA[foundation strength]]></category>
		<category><![CDATA[Foundation Strength & Conditioning]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[Michael LoBue]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[San Diego]]></category>
		<category><![CDATA[Training and nutrition]]></category>

		<guid isPermaLink="false">http://foundationstrength.com/blog/?p=307</guid>
		<description><![CDATA[We have a new massage therapist and program at Foundation Strength-Allied Health.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foundation Strength Open House</title>
		<link>http://foundationstrength.com/blog/?p=294</link>
		<comments>http://foundationstrength.com/blog/?p=294#comments</comments>
		<pubDate>Wed, 01 Sep 2010 14:04:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Allied Health]]></category>
		<category><![CDATA[Carlsbad]]></category>
		<category><![CDATA[fitness contest]]></category>
		<category><![CDATA[Foundation Elite]]></category>
		<category><![CDATA[foundation strength]]></category>
		<category><![CDATA[Foundation Strength & Conditioning]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Michael LoBue]]></category>
		<category><![CDATA[mike lobue]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[pole vaulting]]></category>
		<category><![CDATA[San Diego]]></category>
		<category><![CDATA[San Marcos]]></category>
		<category><![CDATA[socal volleyball]]></category>
		<category><![CDATA[Sports Training]]></category>
		<category><![CDATA[Strength and Conditioning]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[Training and nutrition]]></category>
		<category><![CDATA[volleyball training 0]]></category>
		<category><![CDATA[youth sports training]]></category>

		<guid isPermaLink="false">http://foundationstrength.com/blog/?p=294</guid>
		<description><![CDATA[The Foundation Strength- Allied Health Open House was a good time. Thanks to all who came.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Open House Tuesday August 31st!</title>
		<link>http://foundationstrength.com/blog/?p=270</link>
		<comments>http://foundationstrength.com/blog/?p=270#comments</comments>
		<pubDate>Sat, 28 Aug 2010 21:15:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://foundationstrength.com/blog/?p=270</guid>
		<description><![CDATA[Come out to our open house August 31st from 5 to 7 pm at our Carlsbad location.  A lot has changed with Foundation Strength and Allied Health Carlsbad in the last year.  We have expanded our facility, added new staff and services and over all improved our ability to do what we do best- HELP [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pole Vault Preseason Starts in September</title>
		<link>http://foundationstrength.com/blog/?p=264</link>
		<comments>http://foundationstrength.com/blog/?p=264#comments</comments>
		<pubDate>Sat, 28 Aug 2010 21:10:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Sports Specific]]></category>
		<category><![CDATA[Carlsbad]]></category>
		<category><![CDATA[Foundation Elite]]></category>
		<category><![CDATA[foundation strength]]></category>
		<category><![CDATA[Foundation Strength & Conditioning]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Michael LoBue]]></category>
		<category><![CDATA[mike lobue]]></category>
		<category><![CDATA[Pole Vault]]></category>
		<category><![CDATA[pole vault training]]></category>
		<category><![CDATA[San Diego]]></category>
		<category><![CDATA[socal athletics]]></category>
		<category><![CDATA[Sport Specific Training]]></category>
		<category><![CDATA[Sports Training]]></category>
		<category><![CDATA[Strength and Conditioning]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Training and nutrition]]></category>
		<category><![CDATA[youth sports training]]></category>

		<guid isPermaLink="false">http://foundationstrength.com/blog/?p=264</guid>
		<description><![CDATA[Movie:  Pole Vault Preseason Program The Foundation Strength Preseason Pole Vault Program is one of a kind in San Diego County.  Our program offers a comprehensive training program geared toward getting you ready for the upcoming season.  It is to be used as a seamless transition into your track season at your school.  Some highlights [...]]]></description>
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		<item>
		<title>Tactical Strength Challenge September 25th</title>
		<link>http://foundationstrength.com/blog/?p=239</link>
		<comments>http://foundationstrength.com/blog/?p=239#comments</comments>
		<pubDate>Mon, 23 Aug 2010 19:00:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Sports Specific]]></category>
		<category><![CDATA[Carlsbad]]></category>
		<category><![CDATA[fitness contest]]></category>
		<category><![CDATA[foundation strength]]></category>
		<category><![CDATA[Foundation Strength & Conditioning]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Michael LoBue]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[pole vaulting]]></category>
		<category><![CDATA[San Diego]]></category>
		<category><![CDATA[Sport Specific Training]]></category>
		<category><![CDATA[Tactical strength challenge]]></category>
		<category><![CDATA[Training and nutrition]]></category>

		<guid isPermaLink="false">http://foundationstrength.com/blog/?p=239</guid>
		<description><![CDATA[http://www.TacticalStrengthChallenge.com Foundation Strength will host the Tactical Strength Challenge on September 25th at our Carlsbad location at 9:00 am. The TSC consists of three events: the deadlift (3 attempts), max set of pull ups, and five minutes of kettlebell snatches (max reps).  You can read more on the website. We are super excited to be [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FALL TRAINING SPECIAL!</title>
		<link>http://foundationstrength.com/blog/?p=227</link>
		<comments>http://foundationstrength.com/blog/?p=227#comments</comments>
		<pubDate>Mon, 23 Aug 2010 18:29:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Sports Specific]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Carlsbad]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness carlsbad]]></category>
		<category><![CDATA[fitness contest]]></category>
		<category><![CDATA[fitness special]]></category>
		<category><![CDATA[football training]]></category>
		<category><![CDATA[foundation strength]]></category>
		<category><![CDATA[Foundation Strength & Conditioning]]></category>
		<category><![CDATA[gyms carlsbad]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Michael LoBue]]></category>
		<category><![CDATA[mike lobue]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[pole vault training]]></category>
		<category><![CDATA[pole vaulting]]></category>
		<category><![CDATA[socal volleyball]]></category>
		<category><![CDATA[Sport Specific Training]]></category>
		<category><![CDATA[Sports Training]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[Training and nutrition]]></category>
		<category><![CDATA[volleyball training 0]]></category>

		<guid isPermaLink="false">http://foundationstrength.com/blog/?p=227</guid>
		<description><![CDATA[SAVE BIG before September 1!!!]]></description>
		<wfw:commentRss>http://foundationstrength.com/blog/?feed=rss2&amp;p=227</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Commercial</title>
		<link>http://foundationstrength.com/blog/?p=203</link>
		<comments>http://foundationstrength.com/blog/?p=203#comments</comments>
		<pubDate>Tue, 10 Aug 2010 15:38:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Sports Specific]]></category>
		<category><![CDATA[brock butler]]></category>
		<category><![CDATA[Carlsbad]]></category>
		<category><![CDATA[fitness contest]]></category>
		<category><![CDATA[football training]]></category>
		<category><![CDATA[Foundation Elite]]></category>
		<category><![CDATA[foundation strength]]></category>
		<category><![CDATA[Foundation Strength & Conditioning]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Michael LoBue]]></category>
		<category><![CDATA[mike lobue]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Pole Vault]]></category>
		<category><![CDATA[pole vault training]]></category>
		<category><![CDATA[pole vaulting]]></category>
		<category><![CDATA[San Diego]]></category>
		<category><![CDATA[San Marcos]]></category>
		<category><![CDATA[socal athletics]]></category>
		<category><![CDATA[socal volleyball]]></category>
		<category><![CDATA[speed and agility training]]></category>
		<category><![CDATA[speed training]]></category>
		<category><![CDATA[Sport Specific Training]]></category>
		<category><![CDATA[Sports Training]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Strength and Conditioning]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Training and nutrition]]></category>
		<category><![CDATA[volleyball training 0]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[youth sports training]]></category>

		<guid isPermaLink="false">http://foundationstrength.com/blog/?p=203</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://foundationstrength.com/blog/?feed=rss2&amp;p=203</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dane Chobanian Leads Colorado Throwers</title>
		<link>http://foundationstrength.com/blog/?p=185</link>
		<comments>http://foundationstrength.com/blog/?p=185#comments</comments>
		<pubDate>Fri, 14 May 2010 17:36:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Carlsbad]]></category>
		<category><![CDATA[dane chobanian]]></category>
		<category><![CDATA[Foundation Elite]]></category>
		<category><![CDATA[foundation strength]]></category>
		<category><![CDATA[Foundation Strength & Conditioning]]></category>
		<category><![CDATA[Michael LoBue]]></category>
		<category><![CDATA[San Diego]]></category>
		<category><![CDATA[Sport Specific Training]]></category>
		<category><![CDATA[Sports Training]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Strength and Conditioning]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[Training and nutrition]]></category>
		<category><![CDATA[youth sports training]]></category>

		<guid isPermaLink="false">http://foundationstrength.com/blog/?p=185</guid>
		<description><![CDATA[  Foundation Strength&#8217;s intern, Dane Chobanian (formerly of Scripps Ranch High School), leads the University of Colorado throwers going into the Big 12 Conference Championships this weekend.  He had a big break-through while at Cal State Long Beach where he threw a monster throw of 182&#8217;3 in the discus.  You can watch him LIVE this [...]]]></description>
		<wfw:commentRss>http://foundationstrength.com/blog/?feed=rss2&amp;p=185</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Tactical Strength Challenge at Foundation Strength</title>
		<link>http://foundationstrength.com/blog/?p=171</link>
		<comments>http://foundationstrength.com/blog/?p=171#comments</comments>
		<pubDate>Wed, 14 Apr 2010 17:45:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://foundationstrength.com/blog/?p=171</guid>
		<description><![CDATA[The Tactical Strength Challenge is a bi-annual competition that tests the abilities of each athlete in three different categories: max strength, relative strength, and endurance.  There are three events:  the Deadlift, Pull Ups, and 5 Minutes of Kettlebell Snatches.  The competition is worldwide and the results are compiled on a website over the course of [...]]]></description>
		<wfw:commentRss>http://foundationstrength.com/blog/?feed=rss2&amp;p=171</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kortney Ross is Pushing the Envelope of Girls Pole Vaulting</title>
		<link>http://foundationstrength.com/blog/?p=165</link>
		<comments>http://foundationstrength.com/blog/?p=165#comments</comments>
		<pubDate>Tue, 13 Apr 2010 18:16:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports Specific]]></category>
		<category><![CDATA[Carlsbad]]></category>
		<category><![CDATA[foundation strength]]></category>
		<category><![CDATA[Foundation Strength & Conditioning]]></category>
		<category><![CDATA[kortney ross]]></category>
		<category><![CDATA[Michael LoBue]]></category>
		<category><![CDATA[Pole Vault]]></category>
		<category><![CDATA[pole vault training]]></category>
		<category><![CDATA[pole vaulting]]></category>
		<category><![CDATA[San Diego]]></category>
		<category><![CDATA[socal athletics]]></category>
		<category><![CDATA[Sport Specific Training]]></category>
		<category><![CDATA[Sports Training]]></category>
		<category><![CDATA[Strength and Conditioning]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[westview high school track]]></category>

		<guid isPermaLink="false">http://foundationstrength.com/blog/?p=165</guid>
		<description><![CDATA[Westview High School's Kortney Ross is pushing the envelope of girls high school pole vaulting.]]></description>
		<wfw:commentRss>http://foundationstrength.com/blog/?feed=rss2&amp;p=165</wfw:commentRss>
		<slash:comments>0</slash:comments>
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