Aside from limiting processed foods and saturated fats, while increasing your intake of fruits and vegetables, adding the following 3 foods to your diets will help squash pain and have anti inflammatory properties according to the doctors in Arthritis Today.
- Sardines: a 3 ounce serving of sardines has 1.4 grams or omega-3 fatty acids which decreases inflammation in the body. Sardines are also a good source of vitamin D which aids in calcium absorption maintaining a strong immune system and healthy and strong bones.
- Match ( powdered green tea): is high in polyphenols an antioxidant that helps reduce inflammation and slows cartilage breakdown.
- Broccoli: is abundant in vitamin K and sulforanohane which have been found to support bone health, block enzymes linked to joint destruction and inhibit inflammation.
Increase these items in your daily diet and prevent/fight the aches and pains that are caused by age, illness and damage to your body.
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