Massage Benefits Sports performance

Are you a Weekend Warrior? Or a highly Trained Athlete?

The benefits of a Sports Massage session with Me, can help you to reach Your goals! Imagine how much more freely your body can move with the muscle stress and injury released. Athletes of any level or field can benefit greatly! Our bodies are a miracle in the way they are able to move. We all have our own levels we wish to achieve. When your muscles and tendons, ligaments and joints are working in the best way together, you will get your best performance.

All of us have experienced pain, maybe from a twist or strained muscle or tendon. If left untreated it can lead to further issues, so by taking care of yourself right away you are able to enjoy the freedom from chronic pain. Because, Sports Massage allows an athlete to recover more quickly and more completely. Massage is also wonderful, of course, to prevent injury as well. Providing increased circulation affecting blood and lymph fluid. This helps your muscles to be provided with increased nutrients and oxygen rich blood, as well as increasing your immune system and flushing out waste products and toxins.

Sports Massage at least once a month helps to improve your overall tone, flexibility and relaxation. This also increases body awareness and muscle balance. Sports Massage at least once a week, will be effective in reducing muscle adhesions and breaking up scar tissue, allowing full function and muscle strength and increase range of motion.

The Massage can help reduce cramping and spasms as well as in/voluntary splinting ie. shin splints.. Frequent Massage also Reduces Pain and inflammation from tissue damage caused by a traumatic injury. Also another great benefit is, Massage helps the body to relax, creating a well needed, calming physically and mentally. This helps you be relaxed but focused, allowing you to get in to the “Zone” more easily.
As you can see, Sports Massage has many Great benefits for You, so would you like to experience more of your potential and help your body prevent injuries? Then schedule to see Me today!

We can personalize your needs and goals and get you on the right track!
Creig Yates is a Holistic Health Practitioner and Clinically Certified Massage therapist who enjoys working with athletes at any level. Trained in Sports massage he has worked for over 10 years with athletes from golfers to surfers, from joggers to tri-athletes, from dancers to gymnasts. If you are ready to feel better and perform better, then Call Me today 760-440-8729.