24 Personalized Training Sessions at Foundation Strength & Conditioning, Nutritional Counseling to help with getting ready for the shoot, Functional Movement & Postural Evaluation, Vixen Photo Package: One hour photoshoot...

Foundation Strength & Conditioning has moved to another location in Carlsbad. The new address is 5933 Sea Lion Place Suite 101, Carlsbad 92010. Our new phone number is 760-710-1505. We will continue to offer the best in fitness...

60 Day Boot Camp & Nutrition Challenge. Just $199 for a limited time!

There are many different terms for sacroiliac joint problems, including SI joint dysfunction, SI joint syndrome, SI joint strain, and SI joint inflammation. Each of these terms refers to a condition that causes pain in the SI joints...

1. WHAT IS A KETTLEBELL? The kettlebell is a cast-iron weight (it looks like a bowling ball with a handle on it) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training...

Exercise Has Numerous Beneficial Effects On Brain Health and Cognition