How Bad Do You WANT It?

How Bad Do You Want It? Sometimes in life we just need to stop to re-evaluate our motivation and more importantly, our “Why?” Check out this awesome video and then ask yourself regarding your sport, fitness, or lifestyle change goals… How bad do you want it? Only YOU can create the change that you desire. Read More …

Competition Tournament Nutrition

Competition Tournament Nutrition Just recently I was asked to be interviewed by one of you SoCal athletes regarding the importance of nutrition and it’s affect on tournaments. As many of you gear up for your final competitions, head into it being optimally fueled. What you choose to eat daily DOES affect your competition. This article Read More …

3 Tips to Be Ready for College Level Sports

*Please note that this is directed to the girls entering college; HOWEVER, if you are still in high school get ahead of the curve by implement the following strategies.   After endless practices, lots of sweat, and years of work the day has finally come, you were invited to play on a collegiate volleyball team! Read More …

What it Really Takes

What it Really Takes (psst… don’t forget to click on the final link for a very informative infographic that shows what it really takes to reach certain body fat percentages) Many new clients come through our doors have great goals and often want to be like some of our current members such as: Becoming a Read More …