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Recent Posts

4 Simple Tips for Navigating the Holiday Season Without Packing on the Pounds

The holidays are an exciting time of year! It is the time of year that we get to pull out our favorite holiday sweaters! OK, maybe not, but it is that wonderful time of year that we get to share a little extra time with our friends and families. More often than not, at the center of these gatherings are large quantities of not so healthy, but “calling my...

Dear Pole Vaulters…Clinics Are Coming!

Dear Pole Vaulters…Clinics Are Coming!

Need something to keep you active during off-season? Join Foundation in our upcoming pole vaulting clinics! Foundation Strength + Conditioning has been running pole vaulting clinics since 2009. We are the only privately-owned , indoor facility in San Diego. The goal of our clinics is to teach students the fundamentals of pole vaulting and to help them develop...

USAKL Bolt Kettlebell Lifting Meet Hosted at Foundation

USAKL Bolt Kettlebell Lifting Meet Hosted at Foundation

When the flight sheet was posted on Friday, March 28th, it finally hit me- I was actually competing in a kettlebell competition. For me and several other Foundation clients, this would be our very first time competing.  I couldn’t have been more nervous. How was I supposed to swing a kettlebell for ten minutes straight and not keel over and die?! I buried...

Why I Keep Coming Back to Foundation

When I first started working out at Foundation, I was consistently sore for the first three weeks. Not just any type of sore, but each movement was slow and painful sore. I started asking the big question, “What in God’s name have I gotten myself into?” It’s funny, because whenever I come in for a workout and there’s a newcomer, I see the same look of...