We Build A Better You

Recent Posts

USAKL Bolt Kettlebell Lifting Meet Hosted at Foundation

USAKL Bolt Kettlebell Lifting Meet Hosted at Foundation

When the flight sheet was posted on Friday, March 28th, it finally hit me- I was actually competing in a kettlebell competition. For me and several other Foundation clients, this would be our very first time competing.  I couldn’t have been more nervous. How was I supposed to swing a kettlebell for ten minutes straight and not keel over and die?! I buried...

Why I Keep Coming Back to Foundation

When I first started working out at Foundation, I was consistently sore for the first three weeks. Not just any type of sore, but each movement was slow and painful sore. I started asking the big question, “What in God’s name have I gotten myself into?” It’s funny, because whenever I come in for a workout and there’s a newcomer, I see the same look of...

Plans for the future & getting back to what we do best.

Plans for the future & getting back to what we do best.

Three changes to make your experience at Foundation Strength the best it can be: 1. No More Classes – We are Going to Do Better We started this business five years ago as a small group personal training/ sport performance business. We expanded our services to include classes only recently, to participate in deals like Groupon, Living Social, Amazon...

But… Squatting Will Hurt My Knees, Right?

But… Squatting Will Hurt My Knees, Right?

Squatting with no weight is still squatting. Everything is a progression. Some form of squatting can benefit almost everyone. We focus on movement correction and functional training... If you move better, you will feel better, and perform better.