Foundation Strength + Conditioning

We have added a new massage program at Foundation Strength-Allied Health. Marilyn Hoffman joins our staff today. She has an extensive background in sports therapy and massage. She is a key component to our staff.

Below are her prices for massage:

$40 for a One Hour Massage
$20 for a Half Hour Massage
$375 for a 10 Massage Punchcard (SAVE!)

Some insurance may cover or partially cover the expense for massage. Call our office to check your benefits 760.602.0262 and speak with Leah.

The Foundation Strength- Allied Health Staff
(Andy, Mike, Amber, Cari, Kailyn, Leah & John)

The Frost Family made a cameo appearance.

Cari talks to people at the open house

Amber explains a screen

John was busy screening all night!

Coach Wright from Tri City Christian Volleyball brought a shirt for the wall.

Surf Brothers catered the food. It was a big hit. AMAZING FOOD!

Leah conducting the raffle. We gave out some great prizes.

Thank you to all that attended. It was a lot of fun to see and meet all of you. If you missed it and want to see what we are about, just make an appointment and we will sit down and show you what we do.
You can call 760.602.0262 to set it up. Or you can check out our website http://www.FoundationStrength.com

Come out to our open house August 31st from 5 to 7 pm at our Carlsbad location. 

A lot has changed with Foundation Strength and Allied Health Carlsbad in the last year.  We have expanded our facility, added new staff and services and over all improved our ability to do what we do best- HELP YOU.

There will be food, drinks, drawings for prizes, one night specials, chair massage, and FREE Performance Screens.  Come out and learn to swing a kettlebell or just swing a kettlebell cupcake into your mouth.  Just come out!

See you there!

Movie:  Pole Vault Preseason Program

The Foundation Strength Preseason Pole Vault Program is one of a kind in San Diego County.  Our program offers a comprehensive training program geared toward getting you ready for the upcoming season.  It is to be used as a seamless transition into your track season at your school. 

Some highlights of our program are:

Drills and jumping for the pole vault

Strength & conditioning specifically for the pole vault

Speed and power development

Basic gymnastics and rope drills for the pole vault

Strategies and metal skills for better competiton results

The program begins as early as September and goes until the beginning of track season.  Check out the video above to get a glimpse of what we do.

Contact Mike@FoundationStrength.com for more information.

http://www.TacticalStrengthChallenge.com

Foundation Strength will host the Tactical Strength Challenge on September 25th at our Carlsbad location at 9:00 am.

The TSC consists of three events: the deadlift (3 attempts), max set of pull ups, and five minutes of kettlebell snatches (max reps).  You can read more on the website.

We are super excited to be hosting again.  We are offering a training special for those looking to compete on the 25th. We are selling our punchcards at a reduced rate. Contact Mike@FoundationStrength.com for more info.

Good luck to all of you- Train Hard!

Get 25% OFF any Fitness or Preseason Training Plan!

Offer ends 9/1/10 So CALL TODAY! 760.602.0262

The winter sports season and the holidays will be here before you know it. It is time to get that edge.

Run faster- Lose Weight- Whatever your goal, we can help. Take advantage before September 1 and SAVE 25% on any package.

Programs are available in 4-16 week packages. Buy more- Save more.

Mention you saw it on the blog and SAVE ANOTHER 5%!  That’s 30% savings on any of uor training packages!  That’s just CRAZY!

Call now to set up your FREE Performance Screen ($35 value) 760.602.0262.