Squatting with no weight is still squatting. Everything is a progression. Some form of squatting can benefit almost everyone. We focus on movement correction and functional training... If you move better, you will feel better, and perform better.

What is the challenge? 6 weeks of training (classes or small group), 2 weeks of customized Advocare Cleanse package. Including: Fiber Supplements, Meal Replacement Shakes and Spark, Pre and Post Body Fat Measurements! We are all about getting you results! We target the loss of body fat percentage and focus on building muscle!

Believe it or not, I love to cook. Next to making people sweat, it might be my next favorite activity. BUT I am very simple. I don't follow recipes very often, and often "invent" dishes with whatever I have in the house. I also don't eat very many carbs, so that takes out a lot of the easy-fast meals that I can make for dinner. So, with that, here is a favorite of mine that takes very little time to prep (10 min max) and only 20 minutes to cook. Since you are cooking in foil on the grill, it even limited the dishes used. Perfect!

But it’s a good sore, right? Some of my clients who are new to fat loss training, high intensity interval training, and using weights in general, often balk when I recommend coming in three days per week to see weight loss results. As for sore muscles, 24-48 hours of rest is more than enough recovery time for a workout.