4 Holiday Tips

4 Simple Tips for Navigating the Holiday Season Without Packing on the PoundsThe holidays are an exciting time of year! It is the time of year that we get to pull out our favorite holiday sweaters! OK, maybe not, but it is that wonderful time of year that we get to share a little extra time Read More …

What’s More important than Training and Nutrition?

In this video I answer the following question:     – What is arguably more important than training and nutrition?     – And discuss two possible travel workout models.Check it out: #wsite-video-container-312792378799378164{ background: url(//www.weebly.com/uploads/5/1/0/2/51024943/staying_consistent_286.jpg); } #video-iframe-312792378799378164{ background: url(//cdn2.editmysite.com/imag […]

Q&A: Hydration & Sports Drinks

© Photo by Andrew E. Larsen While leading an active lifestyle water consumption is CRITICAL. Dehydration can slow your weight loss and hinder your sports performance. Should it be coming from plain water or a sports drink?In this post the following two questions were answered:How much water should I drink?Should I be drinking sport drinks?Check Read More …

Health Games Challenge

Need some Extra Motivation or Support? Everyone knows that sometimes staying healthy and keeping excess weight off is tough. Join the Health Games Challenge! The Health Games offers participants engaging interactive tools designed to guide and inspire. Access your health challenge on the go wherever you live, work, or play.This FUN challenge emphasizes education and behavioral Read More …

What it Really Takes

What it Really Takes(psst… don’t forget to click on the final link for a very informative infographic that shows what it really takes to reach certain body fat percentages) Many new clients come through our doors have great goals and often want to be like some of our current members such as: Becoming a collegiate Read More …