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Sports Performance

TOP 10 Commonly Asked Questions About Kettlebells

Posted by on Aug 10, 2011

1. WHAT IS A KETTLEBELL? The kettlebell is a cast-iron weight (it looks like a bowling ball with a handle on it) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training...

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Fitness

Vixen Photography Makeover Package

Posted by on Apr 3, 2012

24 Personalized Training Sessions at Foundation Strength & Conditioning, Nutritional Counseling to help with getting ready for the shoot, Functional Movement & Postural Evaluation, Vixen Photo Package: One hour photoshoot...

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Injury Lab

Sacroiliac Joint Dysfunction

Posted by on Aug 15, 2011

There are many different terms for sacroiliac joint problems, including SI joint dysfunction, SI joint syndrome, SI joint strain, and SI joint inflammation. Each of these terms refers to a condition that causes pain in the SI joints...

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Chiropractic

Foundation Strength Has Moved!

Posted by on Mar 15, 2012

Foundation Strength & Conditioning has moved to another location in Carlsbad. The new address is 5933 Sea Lion Place Suite 101, Carlsbad 92010. Our new phone number is 760-710-1505. We will continue to offer the best in fitness...

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Recent Posts

Vixen Photography Makeover Package

Vixen Photography Makeover Package

24 Personalized Training Sessions at Foundation Strength & Conditioning, Nutritional Counseling to help with getting ready for the shoot, Functional Movement & Postural Evaluation, Vixen Photo Package: One hour photoshoot...

Foundation Strength Has Moved!

Foundation Strength Has Moved!

Foundation Strength & Conditioning has moved to another location in Carlsbad. The new address is 5933 Sea Lion Place Suite 101, Carlsbad 92010. Our new phone number is 760-710-1505. We will continue to offer the best in fitness...

60-Day Boot Camp & Nutrition Challenge

60-Day Boot Camp & Nutrition Challenge

60 Day Boot Camp & Nutrition Challenge. Just $199 for a limited time!

Sacroiliac Joint Dysfunction

Sacroiliac Joint Dysfunction

There are many different terms for sacroiliac joint problems, including SI joint dysfunction, SI joint syndrome, SI joint strain, and SI joint inflammation. Each of these terms refers to a condition that causes pain in the SI joints...

TOP 10 Commonly Asked Questions About Kettlebells

TOP 10 Commonly Asked Questions About Kettlebells

1. WHAT IS A KETTLEBELL? The kettlebell is a cast-iron weight (it looks like a bowling ball with a handle on it) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training...

Exercise Has Numerous Beneficial Effects On Brain Health and Cognition, Review Suggests

Exercise Has Numerous Beneficial Effects On Brain Health and Cognition, Review Suggests

Exercise Has Numerous Beneficial Effects On Brain Health and Cognition