Foundation Strength

Move better, Feel better, Perform better!

Click to learn more >

Preparation + Work + Consistency = RESULTS!

First Time Here?

Come give us a try, and feel the difference!

Already a Member?

Members- If you are having trouble scheduling check out these FAQs... scroll down to Scheduling.

Choose Your Program To See How We Can Help

Sports Performance

Run faster, jump higher, be stronger. We will get you there! Let us help you maximize your athletic abilities.



Personalized Training & Weight Loss

Have a specific goal in mind? Lose 30 lbs, run in a Spartan race, just want to feel better? We'll show you the road map.



Copyright Gregory Cain

Member's only page

Login for travel workouts, nutrition, and special information for our current members.